kate hilder
Feldenkrais Online classes and workshops
Ireland and virtually through online sessions.
Weekly Feldenkrais class
Mondays 5.45pm – 6.45pm
with Kate Hilder & Stephen Wallace
Close the door, turn off your phone and enjoy a Feldenkrais class in the comfort of your home.
To join you’ll need: the Zoom app on your device and enough space to lie down with your arms stretched out to the sides.
Contact Kate at info@katehilder.com for the Zoom link
Cost: €12 euros / £10 pounds or €60 euros / £50 pounds for a 6-week series
Clear Sight
with Kate Hilder
Cost:
€25 euros / £21 pounds or
€20 euros / £17 pounds concessions
In Balance
with Kate Hilder
Cost:
€25 euros / £21 pounds or
€20 euros / £17 pounds concessions
PAST EVENTS
Releasing the Neck and Jaw
10am to 12.15pm
with Kate Hilder
In this half-day workshop you’ll learn how to reduce muscular tension and experience a greater freedom of movement in your neck and jaw. This can have a profound effect on the musculature of your entire self, your breathing and your energy levels.
Many of us hold tension in our mouth and jaw without realising it. This deeply ingrained habit of clenching our jaw is usually a response to stress and anxiety and can lead to discomfort in the neck, shoulders and upper back.
Moving slowly with awareness, you’ll learn how to isolate the movements of your jaw and also how to connect these movements to your neck, back and pelvis. The lessons in this workshop can be particularly helpful to people who suffer from headaches, bruxism and neck and shoulder discomfort.
There will be a tea break halfway through.
Cost:
€25 euros / £21 pounds or
€20 euros / £17 pounds concessions
“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
Moshe Feldenkrais
The Classes
This holistic approach promises emotional as well as physical benefits and a profound connection with oneself.