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Feldenkrais In Person classes and workshops

I offer Feldenkrais Method classes both in-person across the UK and Ireland,
and virtually through online sessions.

A Strong & Supple Spine

17th May, 10.30 to 1.30pm,
Blossoms Wellness, Devon

with Kate Hilder

During this workshop you’ll explore the movement of your spine, which is designed to be both incredibly strong yet highly flexible. However, due to postural habits, many of us are only able to articulate certain parts of our spine, while other areas move as a single unit, often leading to discomfort or back pain

By tuning into how you move, you’ll discover how to lengthen and spread mobility throughout your whole spine. This can help to release tension in your neck and shoulders, ease lower back pain and bring a sense of freedom and agility to your everyday activities.
Venue: Blossoms Wellness, nr Kilmington, Devon EX13 7NS

Cost: £35 early bird (by 5th May) or €£40 after that.

Devon, UK

Wednesdays, 10am to 11am
St Gregory’s Church Hall, Colyford Road, Seaton

Try your first class for free.

Cost:
£12 drop-in or £60 for a 6-week series

feldenkrais class testimonial of Kate Hilder
Feldenkrais testimonial class - kate hilder

PAST EVENTS

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During this workshop you’ll explore the movement of your spine, which is designed to be both incredibly strong yet highly flexible. However, due to postural habits, many of us are only able to articulate certain parts of our spine, while other areas move as a single unit, often leading to discomfort or back pain.  

Interested? – Email Kate about the next workshop!