Ireland
Feldenkrais In Person classes and workshops
and virtually through online sessions.


Feldenkrais and Yoga Retreat
Hosted by experienced teachers Kate Hilder and Clare O Dea, this retreat offers a unique opportunity to explore how mindful attention can bring ease, comfort, and joy to your movement, helping you feel more at home in your body. With their gentle and supportive approach, Kate and Clare are excited to combine their expertise to offer this workshop.
This retreat is for anyone wanting to improve their flexibility, balance, posture and breathing. With a focus on simplicity and presence you will experience how these two approaches interweave to enhance your self-understanding, emotional well-being and physical comfort. The Feldenkrais Method is a somatic approach using movement and directed attention. Through the Feldenkrais explorations you will become aware of habits that may be limiting your yoga practice and learn how to bring more ease to your practice by reducing effort, increasing sensitivity, and expanding your attention to your whole self as you move. The yoga sessions will include asanas (physical practice), pranayama (breathing), yoga nidra (deep relaxation) and meditation. The retreat is designed to meet you at your level, whether you are new to yoga and Feldenkrais or an experienced practitioner. Set in Spanish Point, West Clare, with stunning sea views from both the practice room and most of the single bedrooms, this retreat offers the perfect space for relaxation and renewal. You’ll also have time to explore the surrounding area and connect with the beauty of Ireland’s Atlantic coast.Times:
Friday 5pm to Sunday 2pm</p>
Venue:
Spirituality House, Breaffy South, Spanish Point, Co. Clare, V95 E0W7.
Cost:
€360 early bird (by 16th October) or €390 after that. Price includes teaching, accommodation and vegetarian food (breakfast, lunch & dinner)
A €100 non-refundable deposit will secure your place.

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
Moshe Feldenkrais
The Classes
This holistic approach promises emotional as well as physical benefits and a profound connection with oneself.
Individual Lessons
